Today I’m going to teach you how to pick out the best yogurt to eat for weight loss.
First, if you would prefer watching a video instead of reading we have this entire article in video format at the bottom of this article.
How to Pick Out a Yogurt to Eat
Most people think of yogurt as being a healthy food. But the problem is, it can be a highly processed food. One that doesn’t help you with weight loss.
Or on the flip side of the coin, it can be an incredibly nutritious food that helps you reach your goals.
But, you need to know how to pick out a yogurt to eat that is healthy and nutritious if you want it to help you lose weight. Also, you have to enjoy the taste as well (I’ll have some tips later in the article).
Also, if you’re looking to lose weight you need to be careful about what type of food you eat. The reason eating nutritious foods is so important is that it will help you to stay satisfied on fewer calories.
Sugar: How to Pick Out the Best Yogurt to Eat
First, when you’re picking out a yogurt to eat, look at the sugar content.
A lot of yogurts, especially low-fat yogurts have extremely high sugar counts.
For example, a lot of yogurts in a serving size have 20 to 30 grams of sugar.
To put that into real world terms, that’s the equivalent amount of sugar as eating 2 to 3 servings of fruit loops.
What you want to shoot for is getting less than 8 grams of sugar in a serving size.
Also, all of those sugars should be natural sugars in the yogurt, not added processed sugar.
How to Pick Out the Best Yogurt Based on Ingredient Lists
Next, when it comes to learning how to pick out the best yogurt to eat. Make sure to read the ingredient list.
You want to pick out the yogurt with the least amount of ingredients.
You especially want to look for processed sugar, artificial or natural sweeteners, and other food additives.
Important, a lot of the other additives will cause digestion issues.
Ideally, when you read the ingredient list, it should have milk and bacteria cultures.
And maybe, some brands will have cream as well.
And that’s it. When picking out the best yogurt you do not want any other added ingredients.
I Don’t Like the Taste of These Yogurts
Problem, when teaching our personal training clients how to pick out the best yogurt to eat one of the most common complaints we get is:
“I can’t stand the taste of that yogurt.”
For many, yogurt without all the added sweeteners and additives is way too tart.
An easy solution, add in something natural to sweeten it.
Fruit:
If you put fruit in there and mix it around, you’re going to get the sugar from the fruit, as well as vitamins, minerals, and fiber, which will help keep you satisfied.
This will really help you if you’re trying to lose weight.
On the other hand, you want to be careful of adding things like honey, or maple syrup into it.
Again, like the highly processed yogurts with sweetener added you’re bringing up that sugar content very quickly, without getting the added benefit of the vitamins, minerals and fiber.
What if You Love Flavoured Yogurt?
A lot of our clients like flavoured yogurt. Obviously, flavoured yogurt won’t fall in-line with our recommendations on how to pick out the best yogurt to eat.
Something you can do is get plain yogurt that follows the guidelines we’ve outlined. Then, you can add a little bit of protein powder into it, to give it some flavouring.
If you picked out the right type of protein powder, you’re not going to be adding in a lot of sugar, but you’re still going to be getting that flavour.
In addition to that, you’re gonna be increasing the protein a little bit, which again, will help to keep you satisfied. This is especially important if you’re trying to pick out the best yogurt for weight loss.
If you’re not sure how to pick out the best protein powder we have a video to help you with that:
Low Fat Vs. Full Fat Yogurt for Weight Loss
Next, we have this whole: low-fat vs. no-fat vs. full-fat debate. Is low fat yogurt better than full fat yogurt? Which one is the best yogurt to eat.
For most people, they don’t need to stress over this.
It’s better if they get the full fat versions. Especially, if you’re looking to pick out the best yogurt for weight loss.
The fat will actually help to keep you satisfied, and it doesn’t add that much calories.
Reason being, at the end of the day, it’s only about a forty-calorie difference per serving, between the no fat and the high fat.
Which, those extra calories are probably going to help you to get less cravings for other foods and keep you more satisfied.
Obviously, there are exceptions to that, where some people would be better off getting lower fat yogurts, if they have a lot of fat coming into their diet, elsewhere.
However, for most people, they’re better off with the higher fat content.
So, here are a few of the brands that meet the requirements we’re talking about.
Best Yogurt in Canada
These are just a few examples, I’m sure there’s lots of other ones out there that are going to meet everything we’re outlining here.
The most important thing is to follow our guidelines for how to pick out the best yogurt to eat.
The most important thing is, you actually read the nutritional information on the side of the container.
Summary: How to Pick Out the Best Yogurt to Eat
Here is a summary of the things you’re looking for when picking out the best yogurt to eat:
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How many grams of sugar it has (shoot for one that has 8 grams of sugar or less)
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Ingredients list. Look for one that has only milk, bacteria cultures and maybe cream
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Don’t stress over no fat vs. low fat vs. high fat. Most people will be bette served with higher fat. Especially, if you’re trying to lose weight
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If you’re looking at our recommendations above be careful. A lot of the same brands that we have listed sell versions that don’t meet the requirements we’ve outlined in this article
I know this takes a little bit of work but, once you figure out the exact brand, and the exact type of that brand that works well for you, then you can just keep getting that one.
So, there you go. Now you know how to pick out a yogurt.
Again, most important things: read the ingredients, look for sugar, look for food additives, and try to get one that’s plain or use some of those strategies to make sure that you’re enjoying how it tastes.
