Weight Loss

Condiments are typically very calorie dense. Many people are getting what we call “sneaky calories” from condiments. Usually, it is a problem of large serving sizes combined with not realizing…

Yes, you can drink alcohol and still lose weight as long as you’re careful about how many calories you’re consuming.   Alcohol is very calorie dense which makes it a…

We’ve probably all been there where we work out a little harder than we normally do just getting back into exercising, then you get really sore muscles.  This is referred…

We’ve worked with clients for many years and overeating is one of the largest barriers that prevent people from being able to lose weight. Figuring out how to stop overeating…

In this article, I’m going to walk you through these 18 different strategies to help you get back on track after binge eating for a week. How to get back…

When I’m scrolling through my Facebook feed I’m constantly seeing products, services and content claiming it will teach you how to increase your metabolism.  It’s not just online, I hear…

One of the better ones questions I have received about weight loss is “what is a realistic weight loss goal?”  More specifically, “how many pounds can you lose in a…

Weight loss companies often entice you with pills and programs that guarantee you’ll burn more belly fat.  They show before-and-after pictures of client successes stories that seem like their product…

Today, I’m going to talk to you about how to pick out the best protein powder for weight loss. Lot of times when people are working to lose weight, they…