Condiments are typically very calorie dense. Many people are getting what we call “sneaky calories” from condiments. Usually, it is a problem of large serving sizes combined with not realizing…
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Yes, you can drink alcohol and still lose weight as long as you’re careful about how many calories you’re consuming. Alcohol is very calorie dense which makes it a…
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Now it’s time to talk to you about carbs. With the Keto Diet being so popular right now there are a lot of misconceptions out there about carbs being bad.…
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From a practical standpoint, getting a proper serving size of fats throughout the day is key to changing body composition and feeling your best. Fats can very helpful with weight…
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When most people start trying to eat healthier or lose weight they focus on what foods to eliminate and what foods to avoid first. Instead of focusing on what to…
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Here is a quick exercise routine you can perform to help with shoulder pain. You can build up to doing 2-3 sets of 30-60 seconds on each exercise. You can…
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Here is a quick exercise routine you can perform to help with anterior knee pain. You can build up to doing 2-3 sets of 30-60 seconds on each exercise. You…
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