Sudbury's Leaders in Weight Loss & Personal Training
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Free Consultation
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3 Training Sessions
Try out 3 free sessions with our personal trainers to make sure we're a good fit to help you on your fitness journey.
Private Personal Training Studio
Unlike most gyms the goal of our family run business is to create a safe environment for people to feel confident and comfortable moving towards their fitness goals.
Love the intimacy of the space and how much you can learn about your body as you work out… Lissa and Paul are great! I highly recommend Optimal health if your looking for an overall healthy lifestyle experience.
I have enjoyed my time at Optimal Body Training. I have learned so much about myself and what my body needs to feel better, stronger and more energized. The atmosphere is extremely encouraging, accommodating and inclusive. Regardless of where you are starting at and where you want to go Lissa and Paul will be there with you every step of the way!! Optimal Body Training is a small family run training studio that feels like home when you walk you through the door. They offer very accommodating weekly scheduling, change room facilities if needed and they are always looking to bring in new equipment for us to use in our programs.
My Husband and I have been training with Lissa and Paul now for a couple of years! They are amazing! Such a great atmosphere. We always feel great after every workout they are very professional. You will not be disappointed if you try it out!Roch & Bobbi-Jo
I have been training with Paul and Lissa at Optimal Fitness for four months with a goal of strengthening my back due to a job that strains my back. I researched personal training options in Sudbury and ultimately chose Optimal Body because of their knowledge, thoroughness and transparency demonstrated in their social media content, and the free trial to test their service was also awesome. After a few months, I can say I’m very happy with my decision. Paul and Lissa are positive and supportive trainers–these two know what they are doing. I not only have seen changes in my strength and physical ability, but now I consider myself someone who really enjoys going to the gym. I highly recommend you take advantage of the free trial and see for yourself, it is worth investing in yourself.
I have been to many different gyms and tried many different types of classes and training over the years. Optimal Body and the training I do with Lisa and Paul is by far my favourite and having the most significant impact on my body. The unique individual plans and attention to technique ensures workouts are both impactful on my development and safe. Having the option for virtual workouts during COVID has also been a wonderful experience and a great option during these times.
Where To Find Us
Our private personal training studio is located in the south end of Sudbury ON. You can find us at 2324 Long Lake Rd.
