Now it’s time to talk to you about carbs. With the Keto Diet being so popular right now there are a lot of misconceptions out there about carbs being bad.…
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From a practical standpoint, getting a proper serving size of fats throughout the day is key to changing body composition and feeling your best. Fats can very helpful with weight…
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When most people start trying to eat healthier or lose weight they focus on what foods to eliminate and what foods to avoid first. Instead of focusing on what to…
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You have a type of hormone called cortisol. This is often referred to as your stress hormone. Often people can refer to something people call the cortisol weight gain. When…
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I can’t tell you how often I have had clients come in and explain to me they can’t lose weight because of hormones (typically women……okay I’ve never had a male…
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Are There Good Carbs for Weight Loss? Some people think there is no such thing as good carbs for weight loss. When we first sit down with someone it’s common…
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Have you ever heard of an elimination diet? It’s something we have used with clients to help them drop 2-4 inches off their waist in just a 3-4 week period. …
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