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How to Get a Flatter Belly (Exercise & Foods for a Flatter Belly)

Weight loss companies often entice you with pills and programs that guarantee you’ll burn more belly fat. 

They show before-and-after pictures of client successes stories that seem like their product is going to cause you to burn more belly fat.

In reality, these photos are enhanced to look better than they actually are in real life, further enticing consumers into buying their products with the hopes of getting a flatter belly. 

The truth is, there is no one way that you can target burning belly fat. 

For example, take a look at this before and after picture of myself.

Foods for a Flatter Belly

As you can see there is a big difference between how flat my stomach is in these two photos.  A lot of companies will marketing this photo and explain how belly fat has been targeted.

It’s important to understand you can’t target losing more belly fat.  

However, you can target getting a flatter belly through a combination of a combination of three different areas.

You need to make changes to all three of these areas in your everyday everyday routine if you’re looking to a flatter belly.

Foods for a Flatter Belly

The first area to focus on for a flatter belly is of course, food. 

Not only should we be mindful of what we eat, but also which foods are irritating the digestive tract. 

Some foods actually create issues in your digestive system, preventing you from getting that flatter belly. 

The key is to figure out what which specific foods are causing issues with your digestive tract because these are not foods for a flatter belly.  At least not for you.

I’m going to go through the most common foods that are likely to prevent you from being able to get a flatter tummy

Highly processed foods are one of the biggest causes of digestive problems. 

Some people might be quick to shrug it off and say that they don’t eat very much processed food.

However, even some foods considered to be healthy they can be highly processed, for example almond milk.

Next on our list of foods that could cause bloating and distention and prevent you from getting a flatter midsection is alcohol.

Beer, wine, vodka, and other alcoholic drinks can lead to irritation in the small and large intestines. 

Dairy, nuts, seeds, and grains may also aggravate the digestive tract; even if they can be considered as foods if they aren’t agreeing with your digestive tract they can prevent you from getting a flatter belly. 

Are These Foods Preventing You From a Flatter Belly?

The first area to focus on for a flatter belly is of course, food. 

Not only should we be mindful of what we eat, but also which foods are irritating the digestive tract. 

Some foods actually create issues in your digestive system, preventing you from getting that flatter belly. 

The key is to figure out what which specific foods are causing issues with your digestive tract because these are not foods for a flatter belly.  At least not for you.

I’m going to go through the most common foods that are likely to prevent you from being able to get a flatter tummy

Highly processed foods are one of the biggest causes of digestive problems. 

Some people might be quick to shrug it off and say that they don’t eat very much processed food.

However, even some foods considered to be healthy they can be highly processed, for example almond milk.

Next on our list of foods that could cause bloating and distention and prevent you from getting a flatter midsection is alcohol.

Beer, wine, vodka, and other alcoholic drinks can lead to irritation in the small and large intestines. 

Dairy, nuts, seeds, and grains may also aggravate the digestive tract; even if they can be considered as foods if they aren’t agreeing with your digestive tract they can prevent you from getting a flatter belly. 

Are These Foods Preventing You From a Flatter Belly?

It’s important to understanding a lot of the foods on this list can actuallyl be healthy foods.  However, you need to know which ones are working with your body. This is very individual.

One method to see if these foods are preventing you from getting a flatter tummy is by eliminating one of these types of food from your diet for 3 weeks. 

Take note and pay attention to any changes in symptoms that could indicate this food is preventing you from getting a flatter tummy.  After three weeks you can slowly add the food back into your diet and see if you get a return of any symptoms.

Symptoms could include some of the following.

  • Digestive problems

  • Bloating

  • Stomach cramps

  • Distention of the stomach

  • Gas

  • Compact stool

  • Loose stool

If you are getting any of these types of symptoms these are probably not foods for a flatter belly. 

Exercises for a flatter belly

Besides identifying foods for a flatter belly for your individual body you want to focus on specific exercises for a flatter belly too.

To achieve a flatter midsection, there are certain exercises that you can do. 

While most people will tell you to do crunches, sit-ups or leg raises, they are actually efficient exercises for a flatter belly.

When you exercise, you must do movements that focus on the inner unit, that strengthen deep abdominal muscles that hold the stomach in. 

However, it’s important to understand that you should not be holding these muscles in, often referred to as sucking in to try and get a flatter tummy.  This can actually lead to problems with pelvic floor muscles.

Remember, you shouldn’t be constantly contracting these muscle groups. They must be able to pull the stomach in naturally.  This will happen by performing these exercises on a regular basis and strengthening your inner unit.

Additionally, it’s a good idea to really work on these inner unit core muscles because they become weak from the aggravation in the digestive tract from the foods outlined earlier in the “foods for a flatter belly” section.

Sleep for a Flatter Belly

One of the biggest tools you need so you can have a flatter belly is getting a good night’s sleep.

Flatter Belly

This is one of the most important, although it’s often the most ignored. When you don’t get the recommended hours of sleep every night, your body experiences hormonal changes that can lead to more fat being stored in your midsection. 

Make sure that you are in bed ready to doze off by 10:30 to 11 o’clock at night so you get the optimal 8 to 9 hours of rest. 

Improving sleeping habits not only helps flatten your stomach, but it’s going to make you feel look and feel better overall. 

How to Get a Flatter Belly Wrap Up

There are no shortcuts or gimmicks to achieve a flatter belly. 

You need to focus on foods for a flatter belly, exercises for a flatter belly, and finally focus on getting better quality sleep for a flatter belly.

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